{"id":4488,"date":"2022-01-12T07:55:00","date_gmt":"2022-01-12T12:55:00","guid":{"rendered":"https:\/\/tchakayiti.com\/home\/?p=4488"},"modified":"2022-10-10T16:04:39","modified_gmt":"2022-10-10T20:04:39","slug":"spinach-pie-haiti-tarte-aux-epinards-2","status":"publish","type":"post","link":"https:\/\/tchakayiti.com\/home\/fr\/spinach-pie-haiti-tarte-aux-epinards-2\/","title":{"rendered":"Ma tarte aux \u00e9pinards"},"content":{"rendered":"\n

Comme vous le savez, je vis dans une vaste cour aux nombreux arbres fruitiers. Je vous parle rarement, pour ne pas dire jamais, de nos l\u00e9gumes que nous plantons et r\u00e9coltons occasionnellement. Les \u00e9pinards que je vous sers aujourd\u2019hui sous forme de tarte, et que je n\u2019ai pas toujours appr\u00e9ci\u00e9s,\u00a0 viennent justement de notre verger.\u00a0<\/p>\n\n\n\n

Tout au long de notre enfance, nos parents ont eu du mal \u00e0  nous convaincre, mes fr\u00e8res, ma s\u0153ur et moi, de manger nos \u00e9pinards. \"In <\/h2>\n\n\n\n

Ils ont d\u00fb recourir \u00e0 toutes sortes d’astuces pour nous faire avaler nos portions de ce l\u00e9gume. Ils misaient souvent sur le personnage principal du dessin anim\u00e9 Popeye. <\/p>\n\n\n\n

“Mangez vos \u00e9pinards pour avoir des bibit<\/em> (bras muscl\u00e9s) comme Popeye” – \u00e9tait une phrase courante \u00e0 notre table familiale.<\/p><\/blockquote>\n\n\n\n

Si vous connaissez ce dessin anim\u00e9, vous comprenez comment il \u00e9tait devenu l’arme secr\u00e8te de mes parents : le personnage muscl\u00e9, Popeye<\/a>, a autant de force parce qu\u2019il mange beaucoup d\u2019\u00e9pinards. Obs\u00e9d\u00e9 par Popeye et l’id\u00e9e d’avoir des bras aussi muscl\u00e9s que lui, mon fr\u00e8re a\u00een\u00e9 \u00e9tait le seul \u00e0 se laisser prendre. N\u2019aspirant point \u00e0 \u00eatre muscl\u00e9e, la fillette que j\u2019\u00e9tais ne se laissa jamais prendre \u00e0 ce jeu. Elle refusait cat\u00e9goriquement de manger les \u00e9pinards.<\/p>\n\n\n\n

Pourtant, de nombreuses ann\u00e9es plus tard, je partage bien une recette de tarte aux \u00e9pinards avec vous sur ce blog. Je ne saurais vous dire quand ce l\u00e9gume \u00e0 su conqu\u00e9rir mon palais. Je n\u2019ai aucune id\u00e9e. Mais j\u2019en mange depuis quelques ann\u00e9es. <\/p>\n\n\n\n

Je dois tout de m\u00eame avouer que je ne pr\u00e9pare pas tout \u00e0 fait mes \u00e9pinards \u00e0 l\u2019ha\u00eftienne.<\/h2>\n\n\n\n

En Ha\u00efti, lorsque nous les servons seuls, nous cuisons nos \u00e9pinards dans de l\u2019ail et du beurre. Le l\u00e9gume ainsi pr\u00e9par\u00e9 perd toute la beaut\u00e9 de ses feuilles qui r\u00e9tr\u00e9cissent sans pour autant avoir une allure app\u00e9tissante.  De plus, quelle que soit la quantit\u00e9 d’\u00e9pinards achet\u00e9s, il n’y en a jamais assez pour tous les convives. Un v\u00e9ritable g\u00e2chis \u00e0 mon avis. <\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Je cherche donc toujours de nouvelles fa\u00e7ons de d\u00e9guster ce l\u00e9gume, d\u2019o\u00f9 cette tarte aux \u00e9pinards.<\/h2>\n\n\n\n

Ce plat fait honneur \u00e0 ce l\u00e9gume. Servi de cette fa\u00e7on, il fait une table heureuse. Essayez donc cette tarte. Et donnez m\u2019en des nouvelles dans les commentaires \ud83d\ude09<\/p>\n\n\n

<\/div>
\n
\"Spinach<\/div>\n<\/div>\n

Tarte aux \u00e9pinards simple, rapide et l\u00e9g\u00e8re<\/h2>\n
<\/div>\n\n
<\/div>\n
Je n\u2019ai pas invent\u00e9 la tarte aux \u00e9pinards. J’ai, cependant, choisi d\u2019incorporer un blanc d\u2019\u0153uf en neige \u00e0 la farce afin de la rendre plus l\u00e9g\u00e8re.\n\nCette recette est simple et rapide \u00e0 r\u00e9aliser. Je fais cuire les \u00e9pinards dans du beurre et de l\u2019ail, le tout assaisonn\u00e9 de sel, poivre, piment de Cayenne et moutarde.<\/div>\n
<\/div>\n\n
<\/div>\n
\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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\n\t
\n \t
<\/div><\/path><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\t\t\n <\/div>\n
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<\/div><\/div>\n\t\t\n <\/div>\n<\/div>\n\n

Ingredients
<\/div>  <\/h3>
  • 2-3<\/span> dents d\u2019ail hach\u00e9es<\/span><\/li>
  • 3<\/span> tbsp<\/span> de beurre<\/span><\/li>
  • 1<\/span> botte d\u2019\u00e9pinards hach\u00e9s<\/span><\/li>
  • Echalotes au vinaigre<\/span><\/li>
  • 1-3<\/span> tsp<\/span> de moutarde<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> de piment de Cayenne<\/span><\/li>
  • Sel & Poivre<\/span><\/li>
  • 15<\/span> cl<\/span> de cr\u00e8me fra\u00eeche<\/span><\/li>
  • 1<\/span> blanc d\u2019\u0153uf<\/span><\/li>
  • P\u00e2te \u00e0 tarte pr\u00e9par\u00e9e<\/span> feuillet\u00e9e ou bris\u00e9e<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
    <\/div> <\/h3>
    • Faites fondre le beurre dans un po\u00ealon<\/div><\/li>
    • Ajoutez l\u2019ail et faites cuire jusqu\u2019\u00e0 ce que l\u2019ail soit l\u00e9g\u00e8rement color\u00e9<\/div><\/li>
    • Incorporez les \u00e9pinards et m\u00e9langez<\/div><\/li>
    • Assaisonnez de sel, poivre et piment de Cayenne<\/div><\/li>
    • Laissez cuire<\/div><\/li>
    • Ajoutez la cr\u00e8me fra\u00eeche et la moutarde<\/div><\/li>
    • M\u00e9langez et terminez avec les \u00e9chalotes<\/div><\/li>
    • Otez du feu et laissez refroidir<\/div><\/li>
    • Dans un bol, battez le blanc d\u2019\u0153uf en neige<\/div><\/li>
    • Incorporez le blanc d\u2019\u0153uf \u00e0 la pr\u00e9paration d\u2019\u00e9pinards<\/div><\/li>
    • Transf\u00e9rez le m\u00e9lange sur votre p\u00e2te \u00e0 tarte<\/div><\/li>
    • Faites cuire au four selon les instructions de votre p\u00e2te<\/div><\/li>
    • Servez la tarte ti\u00e8de ou froide<\/div><\/li><\/ul><\/div><\/div>\n\n

      Notes
      <\/div><\/h3>
      Pour ma tarte, je ne cuis pas compl\u00e8tement les \u00e9pinards afin de pr\u00e9server leur jus et leur texture.<\/span><\/div><\/div>\n\n
      <\/div>\n
      <\/div><\/path><\/g><\/g><\/svg><\/span>
      <\/div><\/div>\n\n
      <\/div>\n<\/div><\/div>\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Comme vous le savez, je vis dans une vaste cour aux nombreux arbres fruitiers. Je vous parle rarement, pour ne pas dire jamais, de nos l\u00e9gumes que nous plantons et r\u00e9coltons occasionnellement. Les \u00e9pinards que je vous sers aujourd\u2019hui sous forme de tarte, et que je n\u2019ai pas toujours appr\u00e9ci\u00e9s,\u00a0 viennent justement de notre verger.\u00a0 Tout au long de notre enfance, nos parents ont eu du mal \u00e0  nous convaincre, mes fr\u00e8res, ma s\u0153ur et moi, de manger nos \u00e9pinards.   Ils ont d\u00fb recourir \u00e0 toutes sortes d’astuces pour nous faire avaler nos portions de ce l\u00e9gume. Ils misaient souvent sur le personnage principal du dessin anim\u00e9 Popeye.  “Mangez vos \u00e9pinards pour avoir des bibit (bras muscl\u00e9s) comme Popeye” – \u00e9tait une phrase courante \u00e0 notre table familiale. Si vous connaissez ce dessin anim\u00e9, vous comprenez comment il \u00e9tait devenu l’arme secr\u00e8te de mes parents : le personnage muscl\u00e9, Popeye, a autant de force parce qu\u2019il mange beaucoup d\u2019\u00e9pinards. Obs\u00e9d\u00e9 par Popeye et l’id\u00e9e d’avoir des bras aussi muscl\u00e9s que lui, mon fr\u00e8re a\u00een\u00e9 \u00e9tait le seul \u00e0 se laisser prendre. N\u2019aspirant point \u00e0 \u00eatre muscl\u00e9e, la fillette que j\u2019\u00e9tais ne se laissa jamais prendre \u00e0 ce jeu. Elle refusait cat\u00e9goriquement de manger les \u00e9pinards. Pourtant, de nombreuses ann\u00e9es plus tard, je partage bien une recette de tarte aux \u00e9pinards avec vous sur ce blog. Je ne saurais vous dire quand ce l\u00e9gume \u00e0 su conqu\u00e9rir mon palais. Je n\u2019ai aucune id\u00e9e. Mais j\u2019en mange depuis quelques ann\u00e9es.  Je dois tout de m\u00eame avouer que je ne pr\u00e9pare pas tout \u00e0 fait mes \u00e9pinards \u00e0 l\u2019ha\u00eftienne. En Ha\u00efti, lorsque nous les servons seuls, nous cuisons nos \u00e9pinards dans de l\u2019ail et du beurre. Le l\u00e9gume ainsi pr\u00e9par\u00e9 perd toute la beaut\u00e9 de ses feuilles qui r\u00e9tr\u00e9cissent sans pour autant avoir une allure app\u00e9tissante.  De plus, quelle que soit la quantit\u00e9 d’\u00e9pinards achet\u00e9s, il n’y en a jamais assez pour tous les convives. Un v\u00e9ritable g\u00e2chis \u00e0 mon avis.  Je cherche donc toujours de nouvelles fa\u00e7ons de d\u00e9guster ce l\u00e9gume, d\u2019o\u00f9 cette tarte aux \u00e9pinards. Ce plat fait honneur \u00e0 ce l\u00e9gume. Servi de cette fa\u00e7on, il fait une table heureuse. Essayez donc cette tarte. Et donnez m\u2019en des nouvelles dans les commentaires \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":4252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1441,1423],"tags":[],"class_list":["post-4488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legume","category-recettes"],"yoast_head":"\nMy Haitian version of a light and airy spinach pie | Tchakayiti<\/title>\n<meta name=\"description\" content=\"This spinach pie features a secret ingredient that makes it light an airy. 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