{"id":5205,"date":"2019-05-03T06:00:37","date_gmt":"2019-05-03T10:00:37","guid":{"rendered":"https:\/\/tchakayiti.com\/home\/?p=5205"},"modified":"2022-10-13T14:27:36","modified_gmt":"2022-10-13T18:27:36","slug":"lame-veritable-lam-veritab-haiti-2","status":"publish","type":"post","link":"https:\/\/tchakayiti.com\/home\/fr\/lame-veritable-lam-veritab-haiti-2\/","title":{"rendered":"Lame Veritable, cauchemar d&#8217;enfant"},"content":{"rendered":"\n<p>Petits, alors que nous \u00e9tions encore au jardin d\u2019enfant, nous avions en horreur un fruit que nous retrouvions sur la cour de recr\u00e9ation et que nous appelions le \u00ab tata boulette \u00bb. Notre pire cauchemar \u00e9tait de pi\u00e9tiner un \u00ab tata boulette \u00bb qui, pourri et devenu marron apr\u00e8s \u00eatre tomb\u00e9 de l\u2019arbre, restait coll\u00e9 \u00e0 nos chaussures et d\u00e9gageait une odeur naus\u00e9abonde.<\/p>\n\n\n\n<p>La \u201cvictime\u201d du tata boulette s\u2019empressait de se frotter les pieds sur le sol en esp\u00e9rant que personne n\u2019aurait \u00e9t\u00e9 t\u00e9moin de sa m\u00e9saventure car, autrement, elle devenait victime de ses camarades qui disaient avec d\u00e9go\u00fbt \u00ab wouch tu as pi\u00e9tin\u00e9 un tata boulette \u00bb et s\u2019empressaient d\u2019avertir les autres qui se mettaient aussi de la partie.<\/p>\n\n\n\n<p>Ce que nous ignorions \u00e0 ce si jeune \u00e2ge est qu\u2019en fait le \u00ab tata boulette\u00bb \u00e9tait un fruit, ou plut\u00f4t une vivre alimentaire, comme nous disons si bien chez nous, connu dans notre cuisine locale sous le nom de \u00ab lam veritabl\u00bb \u00ab lame \u00bb ou simplement \u00ab veritab \u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"2512\" data-permalink=\"https:\/\/tchakayiti.com\/home\/lame-veritable-lam-veritab-haiti\/veritab-haiti-breadfruit-fruit-a-pain\/\" data-orig-file=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?fit=1200%2C1800&amp;ssl=1\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;All rights reserved. Tchakayiti&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"veritab-haiti-breadfruit-fruit-a-pain\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=800%2C1200\" alt=\"Breadfruit, aka lam veritab in Haiti, is a versatile fruit. We eat it boiled, fried, pureed, as croquettes and so much more. Find out about it on the blog. | tchakayiti.com\" class=\"wp-image-2512\" srcset=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=640%2C960&amp;ssl=1 640w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">La \u00ab lam veritab \u00bb provient de l\u2019arbre v\u00e9ritable, de son nom exact \u00ab arbre \u00e0 pain \u00bb<\/h5>\n\n\n\n<p>A ne pas confondre avec le fruit que nous appelons en Ha\u00efti arbre \u00e0 pain ou <a href=\"http:\/\/tchakayiti.com\/home\/fr\/labapin\/\">labapin<\/a>. La lam, toujours verte lorsqu\u2019elle est \u00e0 point, se mange habituellement bouillie, press\u00e9e comme de la banane ou frite en \u00ab accord\u00e9on \u00bb.<\/p>\n\n\n\n<p>L\u2019accord\u00e9on s\u2019obtient en coupant le fruit en lamelles que l\u2019on fait frire \u00e0 l\u2019huile chaude apr\u00e8s les avoir tremp\u00e9es dans une eau sal\u00e9e. Il se mange surtout avec d\u2019autres fritures. En famille nous le d\u00e9gustions autrefois avec du sang de cabri frais fricass\u00e9 que je vous d\u00e9crirai dans un prochain article.<\/p>\n\n\n\n<p>Dans le sud du pays, la pr\u00e9paration typique du veritab est le \u00ab tomtom \u00bb, sorte de p\u00e2te de veritab m\u00e9lang\u00e9e avec du calalou. La tradition veut que le tomtom s\u2019avale sans \u00eatre m\u00e2ch\u00e9, ce pour \u00e9viter le gluant du calalou.<\/p>\n\n\n\n<p>De nos jours, la lam veritab se d\u00e9guste \u00e9galement en pur\u00e9e, en bouillie, gratin\u00e9e, en croquettes (boulettes de morue), press\u00e9es comme nos <a href=\"http:\/\/tchakayiti.com\/home\/bananes-pesees-2\/\">bananes pes\u00e9es<\/a>, en g\u00e2teau et m\u00eame en jus.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"2513\" data-permalink=\"https:\/\/tchakayiti.com\/home\/lame-veritable-lam-veritab-haiti\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti\/\" data-orig-file=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?fit=1200%2C1800&amp;ssl=1\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;All rights reserved. Tchakayiti&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?resize=800%2C1200\" alt=\"These pressed veritab aka breadfruit tostones make a great snack, appetizer or side dish. Eat them with a spicy slaw, or simply with salt sprinkled on top. | tchakayiti.com\" class=\"wp-image-2513\" srcset=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?resize=640%2C960&amp;ssl=1 640w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-haiti-veritab-pesee-fruit-a-pain-tchakayiti.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Personnellement, je pr\u00e9f\u00e8re la <a href=\"http:\/\/tchakayiti.com\/home\/lames-veritables-pesees\/\">version press\u00e9e<\/a> car le veritab en sort moins croustillant que l\u2019accord\u00e9on qui est pourtant plus populaire chez nous. Le veritab est coup\u00e9 en petits morceaux qui, tout comme nos bananes pes\u00e9es, subissent une premi\u00e8re friture jusqu&#8217;\u00e0 ce qu\u2019ils se rev\u00eatissent d\u2019une fine fibre croustillante pour ensuite \u00eatre aplatis avec un presse banane et replong\u00e9s dans l\u2019huile chaude qui les rend croustillants ext\u00e9rieurement tout en gardant l\u2019int\u00e9rieur moelleux.<\/p>\n\n\n\n<p>Qui aurait cru que des ann\u00e9es plus tard je raffolerais du fameux \u00ab tata boulette \u00bb qui m\u2019avait rendu si malheureuse durant ma petite enfance? J\u2019aurais certainement \u00e9t\u00e9 la derni\u00e8re \u00e0 le croire \u00e0 l\u2019\u00e9poque.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petits, alors que nous \u00e9tions encore au jardin d\u2019enfant, nous avions en horreur un fruit que nous retrouvions sur la cour de recr\u00e9ation et que nous appelions le \u00ab tata boulette \u00bb. Notre pire cauchemar \u00e9tait de pi\u00e9tiner un \u00ab tata boulette \u00bb qui, pourri et devenu marron apr\u00e8s \u00eatre tomb\u00e9 de l\u2019arbre, restait coll\u00e9 \u00e0 nos chaussures et d\u00e9gageait une odeur naus\u00e9abonde. La \u201cvictime\u201d du tata boulette s\u2019empressait de se frotter les pieds sur le sol en esp\u00e9rant que personne n\u2019aurait \u00e9t\u00e9 t\u00e9moin de sa m\u00e9saventure car, autrement, elle devenait victime de ses camarades qui disaient avec d\u00e9go\u00fbt \u00ab wouch tu as pi\u00e9tin\u00e9 un tata boulette \u00bb et s\u2019empressaient d\u2019avertir les autres qui se mettaient aussi de la partie. Ce que nous ignorions \u00e0 ce si jeune \u00e2ge est qu\u2019en fait le \u00ab tata boulette\u00bb \u00e9tait un fruit, ou plut\u00f4t une vivre alimentaire, comme nous disons si bien chez nous, connu dans notre cuisine locale sous le nom de \u00ab lam veritabl\u00bb \u00ab lame \u00bb ou simplement \u00ab veritab \u00bb. La \u00ab lam veritab \u00bb provient de l\u2019arbre v\u00e9ritable, de son nom exact \u00ab arbre \u00e0 pain \u00bb A ne pas confondre avec le fruit que nous appelons en Ha\u00efti arbre \u00e0 pain ou labapin. La lam, toujours verte lorsqu\u2019elle est \u00e0 point, se mange habituellement bouillie, press\u00e9e comme de la banane ou frite en \u00ab accord\u00e9on \u00bb. L\u2019accord\u00e9on s\u2019obtient en coupant le fruit en lamelles que l\u2019on fait frire \u00e0 l\u2019huile chaude apr\u00e8s les avoir tremp\u00e9es dans une eau sal\u00e9e. Il se mange surtout avec d\u2019autres fritures. En famille nous le d\u00e9gustions autrefois avec du sang de cabri frais fricass\u00e9 que je vous d\u00e9crirai dans un prochain article. Dans le sud du pays, la pr\u00e9paration typique du veritab est le \u00ab tomtom \u00bb, sorte de p\u00e2te de veritab m\u00e9lang\u00e9e avec du calalou. La tradition veut que le tomtom s\u2019avale sans \u00eatre m\u00e2ch\u00e9, ce pour \u00e9viter le gluant du calalou. De nos jours, la lam veritab se d\u00e9guste \u00e9galement en pur\u00e9e, en bouillie, gratin\u00e9e, en croquettes (boulettes de morue), press\u00e9es comme nos bananes pes\u00e9es, en g\u00e2teau et m\u00eame en jus. Personnellement, je pr\u00e9f\u00e8re la version press\u00e9e car le veritab en sort moins croustillant que l\u2019accord\u00e9on qui est pourtant plus populaire chez nous. Le veritab est coup\u00e9 en petits morceaux qui, tout comme nos bananes pes\u00e9es, subissent une premi\u00e8re friture jusqu&#8217;\u00e0 ce qu\u2019ils se rev\u00eatissent d\u2019une fine fibre croustillante pour ensuite \u00eatre aplatis avec un presse banane et replong\u00e9s dans l\u2019huile chaude qui les rend croustillants ext\u00e9rieurement tout en gardant l\u2019int\u00e9rieur moelleux. Qui aurait cru que des ann\u00e9es plus tard je raffolerais du fameux \u00ab tata boulette \u00bb qui m\u2019avait rendu si malheureuse durant ma petite enfance? J\u2019aurais certainement \u00e9t\u00e9 la derni\u00e8re \u00e0 le croire \u00e0 l\u2019\u00e9poque.<\/p>\n","protected":false},"author":1,"featured_media":2510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1413,1419],"tags":[],"class_list":["post-5205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-fr","category-fruits-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lam Veritab - Tchakayiti, Haiti Cuisine &amp; Gastronomy<\/title>\n<meta name=\"description\" content=\"Lam Veritab or lame veritable which real name is &quot;breadfruit&quot; is a Haitian vegetable eaten boiled, fried, like pressed plantains or even pureed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tchakayiti.com\/home\/fr\/lame-veritable-lam-veritab-haiti-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lam Veritab - Tchakayiti, Haiti Cuisine &amp; 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