{"id":5551,"date":"2016-05-12T01:52:03","date_gmt":"2016-05-12T01:52:03","guid":{"rendered":"https:\/\/tchakayiti.com\/home\/?p=5551"},"modified":"2022-11-08T21:58:58","modified_gmt":"2022-11-09T02:58:58","slug":"ti-bonm-haiti-peppermint-2","status":"publish","type":"post","link":"https:\/\/tchakayiti.com\/home\/fr\/ti-bonm-haiti-peppermint-2\/","title":{"rendered":"Ti bonm, plante aromatique"},"content":{"rendered":"\n

Gorge irrit\u00e9e? Nez qui coule? La solution ? Une bonne tasse de th\u00e9 ti bonm !<\/p>\n\n\n\n

Telle est la suggestion que vous ferait mon p\u00e8re !<\/p>\n\n\n\n

Et oui, entre la canne \u00e0 sucre<\/a> qu\u2019il mange aux premiers signes d\u2019une gorge irrit\u00e9e et le th\u00e9 au ti baume, mon p\u00e8re puise souvent ses rem\u00e8des dans la nature.<\/p>\n\n\n\n

Petite, j\u2019ai souvent bu ce th\u00e9 qui \u00e9tait un de ses pr\u00e9f\u00e9r\u00e9s. A l\u2019\u00e9poque, il suffisait qu\u2019il s\u2019arme de sa th\u00e9i\u00e8re individuelle pour que je comprenne qu\u2019il couvait une grippe et que la maisonn\u00e9e devait garder ses distances pour \u00e9viter l\u2019\u00e9change de bact\u00e9ries qui se produirait \u00e0 coup s\u00fbr.<\/p>\n\n\n\n

J\u2019avoue, cependant, que cela ne m\u2019emp\u00eachait pas de m\u2019approcher de lui, surtout que j\u2019\u00e9tais comme son ombre. Je devais absolument go\u00fbter \u00e0 tout ce qu\u2019il mangeait et buvait y compris le th\u00e9 !<\/p>\n\n\n\n

Arm\u00e9e d\u2019une petite tasse de caf\u00e9, je me faufilais donc toujours dans la cuisine lorsqu\u2019il pr\u00e9parait sa potion de ti baume. Qu\u2019il souhaite en partager ou qu\u2019il en ait assez pour pallier \u00e0 ses sympt\u00f4mes ou pas, mon p\u00e8re devait simplement me verser un peu de th\u00e9 ti bonm ou au moins me laisser en go\u00fbter de sa tasse.<\/p>\n\n\n\n

Son recours au th\u00e9 n’est pas inhabituel pour un Ha\u00eftien. Les familles traditionnelles ha\u00eftiennes consomment beaucoup de th\u00e9 pour faire face aux maladies. Alors qu\u2019ailleurs, le th\u00e9 se boit souvent pour le plaisir, un peu comme le caf\u00e9, en Ha\u00efti, le th\u00e9 est plut\u00f4t une forme de m\u00e9decine traditionnelle. Nous en buvons pour lutter contre toutes sortes de sympt\u00f4mes.<\/p>\n\n\n\n

Ne vous \u00e9tonnez donc pas de voir un tas de feuilles en infusion chez un Ha\u00eftien. Nous nous pr\u00e9parons du th\u00e9 d\u00e8s les premiers sympt\u00f4mes, quels qu\u2019ils soient. Chaque r\u00e9gion et chaque famille a son rem\u00e8de naturel de choix. Une grande vari\u00e9t\u00e9 de plantes aromatiques, de fruits et de fleurs s’utilisent donc souvent pour la pr\u00e9paration d’une boisson chaude qui aidera \u00e0 combattre divers maux et maladies.<\/p>\n\n\n\n

Comme vous l\u2019avez certainement d\u00e9j\u00e0 compris, chez moi, nous buvons le th\u00e9 pour combattre les sympt\u00f4mes d\u2019une forte grippe, et, durant mon enfance, notre plante aromatique pr\u00e9f\u00e9r\u00e9e \u00e9tait le ti bonm aussi appel\u00e9 ti baume ou petit baume.<\/p>\n\n\n\n

\"Ti<\/a><\/figure>\n\n\n\n

Le ti bonm appartient \u00e0 la famille de la menthe et s\u2019apparenterait d\u2019apr\u00e8s moi \u00e0 la menthe poivr\u00e9e. Certains disent cependant qu\u2019il ne s\u2019agit pas exactement de la m\u00eame plante, et d\u2019autres disent aussi l\u2019utiliser contre l\u2019indigestion et les maux de ventre.<\/p>\n\n\n\n

Un fait est certain, le th\u00e9 ti bonm a conquis mon palais d\u00e8s mon jeune \u00e2ge. Malade ou pas, je le sirotais d\u00e8s qu\u2019on en pr\u00e9parait. Et en cas de grippe, le th\u00e9 de ti bonm aidait \u00e0 d\u00e9congestionner et donc \u00e0 apaiser mes sympt\u00f4mes.<\/p>\n\n\n\n

De nos jours, je bois bien moins de ce th\u00e9. Nous avons malheureusement perdu notre jardin de plantes aromatiques au fil des ans. Fort heureusement, je retrouve cette plante aromatique dans certains plats locaux. Tr\u00e8s odorant, le ti bonm parfume nos plats inspir\u00e9s du Moyen Orient comme les feuilles de chou ou de vignes farcies que nous appelons m\u00e8chi<\/a>, dont j\u2019ai d\u00e9j\u00e0 partag\u00e9 la recette avec vous, et les kibby (kibbeh) \u00e0 l’ha\u00eftienne \u00e0 base de couscous et de viande hach\u00e9e que vous retrouverez certainement bient\u00f4t sur ce blog pour la joie de vos papilles.<\/p>\n\n\n\n

Entre temps, je travaille \u00e0 r\u00e9cup\u00e9rer notre jardin de ti bonm. La botte illustr\u00e9e plus haut est un cadeau de notre jardinier qui nous en a rapport\u00e9e et que nous avons plant\u00e9e.<\/p>\n\n\n\n

J\u2019esp\u00e8re que ces plantules nous permettront de r\u00e9cup\u00e9rer notre jardin d\u2019herbes fraiches rapidement et que je pourrai bient\u00f4t partager plus de recettes \u00e0 base de ti bonm avec vous.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gorge irrit\u00e9e? Nez qui coule? La solution ? Une bonne tasse de th\u00e9 ti bonm ! Telle est la suggestion que vous ferait mon p\u00e8re ! Et oui, entre la canne \u00e0 sucre qu\u2019il mange aux premiers signes d\u2019une gorge irrit\u00e9e et le th\u00e9 au ti baume, mon p\u00e8re puise souvent ses rem\u00e8des dans la nature. Petite, j\u2019ai souvent bu ce th\u00e9 qui \u00e9tait un de ses pr\u00e9f\u00e9r\u00e9s. A l\u2019\u00e9poque, il suffisait qu\u2019il s\u2019arme de sa th\u00e9i\u00e8re individuelle pour que je comprenne qu\u2019il couvait une grippe et que la maisonn\u00e9e devait garder ses distances pour \u00e9viter l\u2019\u00e9change de bact\u00e9ries qui se produirait \u00e0 coup s\u00fbr. J\u2019avoue, cependant, que cela ne m\u2019emp\u00eachait pas de m\u2019approcher de lui, surtout que j\u2019\u00e9tais comme son ombre. Je devais absolument go\u00fbter \u00e0 tout ce qu\u2019il mangeait et buvait y compris le th\u00e9 ! Arm\u00e9e d\u2019une petite tasse de caf\u00e9, je me faufilais donc toujours dans la cuisine lorsqu\u2019il pr\u00e9parait sa potion de ti baume. Qu\u2019il souhaite en partager ou qu\u2019il en ait assez pour pallier \u00e0 ses sympt\u00f4mes ou pas, mon p\u00e8re devait simplement me verser un peu de th\u00e9 ti bonm ou au moins me laisser en go\u00fbter de sa tasse. Son recours au th\u00e9 n’est pas inhabituel pour un Ha\u00eftien. Les familles traditionnelles ha\u00eftiennes consomment beaucoup de th\u00e9 pour faire face aux maladies. Alors qu\u2019ailleurs, le th\u00e9 se boit souvent pour le plaisir, un peu comme le caf\u00e9, en Ha\u00efti, le th\u00e9 est plut\u00f4t une forme de m\u00e9decine traditionnelle. Nous en buvons pour lutter contre toutes sortes de sympt\u00f4mes. Ne vous \u00e9tonnez donc pas de voir un tas de feuilles en infusion chez un Ha\u00eftien. Nous nous pr\u00e9parons du th\u00e9 d\u00e8s les premiers sympt\u00f4mes, quels qu\u2019ils soient. Chaque r\u00e9gion et chaque famille a son rem\u00e8de naturel de choix. Une grande vari\u00e9t\u00e9 de plantes aromatiques, de fruits et de fleurs s’utilisent donc souvent pour la pr\u00e9paration d’une boisson chaude qui aidera \u00e0 combattre divers maux et maladies. Comme vous l\u2019avez certainement d\u00e9j\u00e0 compris, chez moi, nous buvons le th\u00e9 pour combattre les sympt\u00f4mes d\u2019une forte grippe, et, durant mon enfance, notre plante aromatique pr\u00e9f\u00e9r\u00e9e \u00e9tait le ti bonm aussi appel\u00e9 ti baume ou petit baume. Le ti bonm appartient \u00e0 la famille de la menthe et s\u2019apparenterait d\u2019apr\u00e8s moi \u00e0 la menthe poivr\u00e9e. Certains disent cependant qu\u2019il ne s\u2019agit pas exactement de la m\u00eame plante, et d\u2019autres disent aussi l\u2019utiliser contre l\u2019indigestion et les maux de ventre. Un fait est certain, le th\u00e9 ti bonm a conquis mon palais d\u00e8s mon jeune \u00e2ge. Malade ou pas, je le sirotais d\u00e8s qu\u2019on en pr\u00e9parait. Et en cas de grippe, le th\u00e9 de ti bonm aidait \u00e0 d\u00e9congestionner et donc \u00e0 apaiser mes sympt\u00f4mes. De nos jours, je bois bien moins de ce th\u00e9. Nous avons malheureusement perdu notre jardin de plantes aromatiques au fil des ans. Fort heureusement, je retrouve cette plante aromatique dans certains plats locaux. Tr\u00e8s odorant, le ti bonm parfume nos plats inspir\u00e9s du Moyen Orient comme les feuilles de chou ou de vignes farcies que nous appelons m\u00e8chi, dont j\u2019ai d\u00e9j\u00e0 partag\u00e9 la recette avec vous, et les kibby (kibbeh) \u00e0 l’ha\u00eftienne \u00e0 base de couscous et de viande hach\u00e9e que vous retrouverez certainement bient\u00f4t sur ce blog pour la joie de vos papilles. Entre temps, je travaille \u00e0 r\u00e9cup\u00e9rer notre jardin de ti bonm. La botte illustr\u00e9e plus haut est un cadeau de notre jardinier qui nous en a rapport\u00e9e et que nous avons plant\u00e9e. J\u2019esp\u00e8re que ces plantules nous permettront de r\u00e9cup\u00e9rer notre jardin d\u2019herbes fraiches rapidement et que je pourrai bient\u00f4t partager plus de recettes \u00e0 base de ti bonm avec vous.<\/p>\n","protected":false},"author":1,"featured_media":6256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1403],"tags":[],"class_list":["post-5551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fines-herbes"],"yoast_head":"\n[:en]Ti bonm, aromatic herb for tea and cooking[:fr]Ti bonm, plante aromatique d'Haiti pour le th\u00e9 et la cuisine[:]<\/title>\n<meta name=\"description\" content=\"{:en}Known as ti bonm in Haiti, I enjoyed this aromatic tea as a child. 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