{"id":589,"date":"2014-05-27T04:52:04","date_gmt":"2014-05-27T04:52:04","guid":{"rendered":"http:\/\/tchakayiti.com\/home\/?p=589"},"modified":"2022-10-15T20:06:02","modified_gmt":"2022-10-16T00:06:02","slug":"lames-veritables-pesees","status":"publish","type":"post","link":"https:\/\/tchakayiti.com\/home\/lames-veritables-pesees\/","title":{"rendered":"Lames Veritables Pesees"},"content":{"rendered":"<p>As mentioned in my previous article about <a title=\"Lame Veritable, every child\u2019s nightmare\" href=\"http:\/\/tchakayiti.com\/home\/lame-veritable\/\">Lame Veritable<\/a>, this fruit has many preparations. Lames Veritables Pesees are my favorite way to eat this vivre alimentaire.<\/p>\n<p>The steps below are the same as the <a title=\"Bananes Pesees\" href=\"http:\/\/tchakayiti.com\/home\/bananes-pesees\/\">bananes pesees<\/a> ones. The lam come out crispy on the outside while still keeping their softness on the inside.<\/p>\n<ol>\n<li>\n<h4>Peel the lame and cut them into chunks<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2512\" data-permalink=\"https:\/\/tchakayiti.com\/home\/lame-veritable-lam-veritab-haiti\/veritab-haiti-breadfruit-fruit-a-pain\/\" data-orig-file=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?fit=1200%2C1800&amp;ssl=1\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;All rights reserved. Tchakayiti&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"veritab-haiti-breadfruit-fruit-a-pain\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?fit=683%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-2512\" src=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=800%2C1200\" alt=\"Breadfruit, aka lam veritab in Haiti, is a versatile fruit. We eat it boiled, fried, pureed, as croquettes and so much more. Find out about it on the blog. | tchakayiti.com\" width=\"800\" height=\"1200\" srcset=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=640%2C960&amp;ssl=1 640w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/veritab-haiti-breadfruit-fruit-a-pain.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/h4>\n<\/li>\n<li>\n<h4>Fry the pieces in the hot oil until they turn golden.<\/h4>\n<p>Avoid letting them cook fully as the cooking process will be completed the second time you fry them<img decoding=\"async\" data-attachment-id=\"2530\" data-permalink=\"https:\/\/tchakayiti.com\/home\/lames-veritables-pesees\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain\/\" data-orig-file=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?fit=1200%2C1800&amp;ssl=1\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;All rights reserved. Tchakayiti&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?fit=683%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-2530\" src=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?resize=800%2C1200\" alt=\"These pressed veritab aka breadfruit tostones make a great snack, appetizer or side dish. Eat them with a spicy slaw, or simply with salt sprinkled on top. | tchakayiti.com\" width=\"800\" height=\"1200\" srcset=\"https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?resize=640%2C960&amp;ssl=1 640w, https:\/\/i0.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/li>\n<li>\n<h4>Take the precooked pieces out and press them using either a plantain smasher or two small plates<img decoding=\"async\" data-attachment-id=\"2531\" data-permalink=\"https:\/\/tchakayiti.com\/home\/lames-veritables-pesees\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti\/\" data-orig-file=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?fit=1200%2C1800&amp;ssl=1\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;All rights reserved. Tchakayiti&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?fit=683%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-2531\" src=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?resize=800%2C1200\" alt=\"These pressed veritab aka breadfruit tostones make a great snack, appetizer or side dish. Eat them with a spicy slaw, or simply with salt sprinkled on top. | tchakayiti.com\" width=\"800\" height=\"1200\" srcset=\"https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?resize=640%2C960&amp;ssl=1 640w, https:\/\/i2.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-fruit-a-pain-tchakayiti.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/h4>\n<\/li>\n<li>\n<h4>Dip the pressed veritab in some salted water<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2532\" data-permalink=\"https:\/\/tchakayiti.com\/home\/lames-veritables-pesees\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti\/\" data-orig-file=\"https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?fit=1200%2C1800&amp;ssl=1\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;All rights reserved. Tchakayiti&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"breadfruit-tostones-haiti-veritab-pesees-tchakayiti\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?fit=683%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-2532\" src=\"https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?resize=800%2C1200\" alt=\"These pressed veritab aka breadfruit tostones make a great snack, appetizer or side dish. Eat them with a spicy slaw, or simply with salt sprinkled on top. | tchakayiti.com\" width=\"800\" height=\"1200\" srcset=\"https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?resize=640%2C960&amp;ssl=1 640w, https:\/\/i1.wp.com\/tchakayiti.com\/home\/wp-content\/uploads\/2014\/05\/breadfruit-tostones-haiti-veritab-pesees-tchakayiti.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/h4>\n<\/li>\n<li>\n<h4>Fry the pressed pieces a second time in the hot oil until they become crispy on the outside<\/h4>\n<\/li>\n<li>\n<h4>Serve the lame veritables pesees immediately\u00a0with salt or\u00a0<a title=\"Haitian Pikliz\" href=\"http:\/\/tchakayiti.com\/home\/en\/haitian-pikliz-recipe\/\">Haitian pikliz<\/a>\u00a0(optional)<\/h4>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>As mentioned in my previous article about Lame Veritable, this fruit has many preparations. Lames Veritables Pesees are my favorite way to eat this vivre alimentaire. The steps below are the same as the bananes pesees ones. The lam come out crispy on the outside while still keeping their softness on the inside. Peel the lame and cut them into chunks Fry the pieces in the hot oil until they turn golden. Avoid letting them cook fully as the cooking process will be completed the second time you fry them Take the precooked pieces out and press them using either a plantain smasher or two small plates Dip the pressed veritab in some salted water Fry the pressed pieces a second time in the hot oil until they become crispy on the outside Serve the lame veritables pesees immediately\u00a0with salt or\u00a0Haitian pikliz\u00a0(optional)<\/p>\n","protected":false},"author":1,"featured_media":2529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[8,13,194],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salted","category-side","category-tips-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lames Veritables Pesees - Tchakayiti, Haiti Food<\/title>\n<meta name=\"description\" content=\"Lames Veritables are a big green starchy food which has many preparations in the Haitian cuisine, the lames veritables pesees being my favorite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tchakayiti.com\/home\/lames-veritables-pesees\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lames Veritables Pesees - Tchakayiti, Haiti Food\" \/>\n<meta property=\"og:description\" content=\"Lames Veritables are a big green starchy food which has many preparations in the Haitian cuisine, the lames veritables pesees being my favorite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tchakayiti.com\/home\/lames-veritables-pesees\/\" \/>\n<meta property=\"og:site_name\" content=\"Tchakayiti - Haitian Food Blog &amp; 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